Cavities are holes in your teeth which are caused by acid and bacteria. The enamel, which is the hard surface that protects your teeth is broken down when the tooth begins to decay. Once a cavity forms, your Milton dentist can fix it however preventing cavities in the first place is the best way to keep your teeth healthy.

Brush your teeth

Brushing your teeth is an obvious method of cavity prevention but it is only effective when done correctly. Bacteria and plaque build up in your mouth because of food and utilizing proper brushing techniques can help remove them and keeps your mouth clean and healthy.

Follow these steps for proper brushing:

1. Brush after meals and before bed: Brushing your teeth before bed can prevent bacteria from damaging your teeth overnight while sleeping.
2. Cover all areas: Ensure you brush the front, back, and tops of your teeth. Clean your gums and tongue as well.
3. Replace your toothbrush regularly: It’s essential to use a new toothbrush every 3–4 months or sooner when you notice the bristles start to wear out.

Flossing

Flossing is an important form of cavity prevention, even if it’s not your favorite. Flossing helps clean areas in your mouth where a toothbrush can’t reach, such as the areas between your teeth. Flossing helps prevent cavities and gum disease from forming.

Here’s how to get started:

1. Floss daily: Floss after meals and before bed is important however flossing anytime during your daily routine will also be effective.
2. Build a habit: Start small. You can even floss while watching TV to make it feel easier.

Flossing may take some time to get adjusted to however once you establish flossing as part of your daily routine, it’s quick and simple—and your teeth will thank you.

Drink lots of water

Drink more water to protect your teeth and improve your health. Water plays several important roles for our health, it helps wash away harmful sugars and acids from other drinks and supports your body. Many water sources also contain fluoride, which strengthens teeth.

For example, drinking sugary coffee in the morning leaves acids and sugars in your saliva, this can negatively impact your oral health and teeth. Enjoy your coffee, but drink it in a shorter time and rinse your mouth with water afterward.

Staying hydrated by drinking water is a simple way to care for your teeth and enhance your overall health.

Visit Your Milton Dental Office

Regular dental visits play an important role in preventing cavities and keeping your teeth healthy. Routine checkups help prevent cavities and ensure your teeth stay clean.

Regular dental visits help your Milton Dentist find problems during the early stages which gives you enough time to treat the problem before it gets worse. Skipping visits may lead to bigger dental problems that are harder to fix.

Schedule regular appointments and stick to them. It’s an easy way to protect your oral health.

The information provided is for general information purposes only and not intended to replace professional care. Please consult your physician or dentist for advice and diagnoses so you can be properly treated for your specific situation.